22:0 saturated fatty acid in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted there is 0.008 g of 22:0 saturated fatty acid.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted are listed below.
Water
|
71.62 g
|
71.62
|
g
|
Energy (calorie)
|
114 kcal
|
114
|
kcal
|
Energy (joule)
|
476 kJ
|
476
|
kJ
|
Protein
|
20.54 g
|
20.54
|
g
|
Total lipid (fat)
|
3.13 g
|
3.13
|
g
|
Ash
|
3.86 g
|
3.86
|
g
|
Carbohydrate, by difference
|
0.84 g
|
0.84
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.81 g
|
0.81
|
g
|
Sucrose
|
0.37 g
|
0.37
|
g
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.84 mg
|
0.84
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
318 mg
|
318
|
mg
|
Potassium, K
|
367 mg
|
367
|
mg
|
Sodium, Na
|
1179 mg
|
1179
|
mg
|
Zinc, Zn
|
1.98 mg
|
1.98
|
mg
|
Copper, Cu
|
0.272 mg
|
0.272
|
mg
|
Manganese, Mn
|
0.027 mg
|
0.027
|
mg
|
Selenium, Se
|
32.7 µg
|
32.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.619 mg
|
0.619
|
mg
|
Riboflavin
|
0.215 mg
|
0.215
|
mg
|
Niacin
|
6.82 mg
|
6.82
|
mg
|
Pantothenic acid
|
0.89 mg
|
0.89
|
mg
|
Vitamin B-6
|
0.461 mg
|
0.461
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
79.6 mg
|
79.6
|
mg
|
Betaine
|
7.8 mg
|
7.8
|
mg
|
Vitamin B-12
|
0.42 µg
|
0.42
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
30 IU
|
30
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
2.4 µg
|
2.4
|
µg
|
Fatty acids, total saturated
|
1.084 g
|
1.084
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.039 g
|
0.039
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.685 g
|
0.685
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.336 g
|
0.336
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
1.479 g
|
1.479
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.092 g
|
0.092
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
1.364 g
|
1.364
|
g
|
18:1 cis
|
1.349 g
|
1.349
|
g
|
18:1 trans
|
0.015 g
|
0.015
|
g
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.452 g
|
0.452
|
g
|
18:2 undifferentiated
|
0.37 g
|
0.37
|
g
|
18:2 n-6 c,c
|
0.363 g
|
0.363
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
0
|
g
|
18:2 t,t
|
0.007 g
|
0.007
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.017 g
|
0.017
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.054
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted